6 Reasons WhyQuitting Alcohol is Good for Your Health

The process of quitting drinking can be challenging particularly if you've had a habit of drinking for a long time. The benefits are both mental and physical when you follow the steps to quit drinking. This article can provide an additional incentive for stopping drinking. Research shows that some damages to the liver, brain heart, cardiovascular system and stomach will gradually heal when you stop drinking.2 Once you've overcome the temporary though sometimes severe pain and discomfort that comes with withdrawal, you'll notice increasing improvements on your mental and physical health. Read these guidelines. The show is hosted by editor-in-chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, with multi-platinum-award-winning artist Bryan Abrams, shares his sobriety journey and how the treatment he received was effective. Listen now by clicking below. 6 Treatment 3 How

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